Naturally Balance Estrogen and Progesterone Levels

Naturally Balance Estrogen and Progesterone Levels

It is possible to naturally balance estrogen and progesterone levels. As women go through their cycles, the hormones estrogen and progesterone are produced. Due to any number of factors, including stress and diet, sometimes an imbalance occurs whereas there is either too much estrogen or too little progesterone being produced. When estrogen and progesterone are not in balance, health problems can arise.

Naturally Balance Estrogen and Progesterone Levels

Your estrogen and progesterone levels and the symptoms that you may be suffering will determine the best treatment option. However, everyone can benefit from eating a healthy and balanced diet, which is critical to achieving hormonal balance. Especially for those who are suffering from an estrogen and progesterone imbalance, eating fewer processed foods, especially refined sugars, is crucial. Whole organic foods that include lots of fruits and vegetables can help regulate hormone production.

Another way to help naturally balance estrogen and progesterone levels is by cutting down on the amount of caffeine you drink. As little as 300mg of caffeine can cause a great loss of calcium in the body. Additionally, too much caffeine is known to raise the stress hormone cortisol, which can lead to insomnia, impaired immunity, hormonal imbalances, and a whole host of other health problems. Instead of drinks with caffeine, drink plenty of water each day. Water cleans out our bodies and helps rid them of toxins.

Lastly, you can naturally balance estrogen and progesterone levels by taking a natural progesterone supplement or using a natural progesterone cream. Natural progesterone is extracted from many different plants, including avocados, aloe vera, yams, rosemary, and carrots. Natural progesterone creams can be applied to the face, breast, inner arms, chest, hands, and soles of the feet. The cream is readily absorbed and will target the areas of the body in need of progesterone.